How to Make Frozen Peas: A Delicious and Nutritious Side Dish

When it comes to quick and easy side dishes, frozen peas are a staple in many households. Not only are they convenient, but they also pack a nutritional punch. In this article, we will explore the best methods for preparing frozen peas, their health benefits, and some creative ways to incorporate them into your meals.

The Benefits of Frozen Peas

Frozen peas are a fantastic addition to any diet due to their numerous health benefits. Here are some reasons why you should consider including them in your meals:

  • Rich in nutrients: Frozen peas are a great source of vitamins A, C, and K, as well as fiber, protein, and iron.
  • Convenience: Unlike fresh peas, frozen peas are available year-round and require minimal preparation.
  • Retain nutritional value: Freezing peas helps preserve their nutrients, making them just as nutritious as fresh peas.
  • Versatility: Frozen peas can be used in a variety of dishes, from soups and stews to salads and stir-fries.

How to Cook Frozen Peas

Now that we understand the benefits of frozen peas, let’s dive into the different methods for cooking them:

1. Boiling

Boiling is one of the simplest and quickest ways to cook frozen peas. Here’s how:

  1. Bring a pot of water to a boil.
  2. Add the frozen peas to the boiling water.
  3. Cook for 2-3 minutes or until the peas are tender.
  4. Drain the peas and season with salt, pepper, and a pat of butter if desired.

This method is perfect for when you need peas as a side dish or as an ingredient in a recipe.

2. Steaming

Steaming is another excellent option for cooking frozen peas. It helps retain their vibrant color and crisp texture. Follow these steps:

  1. Fill a pot with a few inches of water and bring it to a boil.
  2. Place the frozen peas in a steamer basket or colander.
  3. Put the steamer basket or colander over the boiling water, ensuring it doesn’t touch the water.
  4. Cover the pot and steam the peas for 3-4 minutes.
  5. Remove the peas from the steamer and season to taste.

Steamed peas are a great addition to salads, pasta dishes, or enjoyed on their own as a healthy snack.

3. Sautéing

If you prefer a slightly more flavorful approach, sautéing frozen peas is a fantastic option. Here’s how to do it:

  1. Heat a tablespoon of olive oil or butter in a skillet over medium heat.
  2. Add the frozen peas to the skillet.
  3. Sauté for 4-5 minutes, stirring occasionally, until the peas are heated through and slightly caramelized.
  4. Season with salt, pepper, and any other desired herbs or spices.

Sautéed peas make a delicious side dish and can be paired with various proteins like chicken, fish, or tofu.

Creative Ways to Use Frozen Peas

While frozen peas are delicious on their own, they can also be incorporated into a wide range of dishes. Here are some creative ideas:

1. Pea Soup

Use frozen peas as the star ingredient in a vibrant and creamy pea soup. Simply blend cooked peas with vegetable broth, onions, garlic, and your favorite herbs until smooth. Serve hot with a dollop of Greek yogurt or croutons for added texture.

2. Pea and Mint Salad

Combine thawed frozen peas with fresh mint leaves, crumbled feta cheese, and a drizzle of lemon vinaigrette for a refreshing and nutritious salad. This dish is perfect for summer gatherings or as a light lunch option.

3. Pea Risotto

Add frozen peas to a classic risotto recipe for a burst of color and flavor. The peas can be added towards the end of the cooking process, ensuring they retain their vibrant green color and slight crunch.

4. Pea and Bacon Pasta

Toss cooked pasta with sautéed frozen peas, crispy bacon, and a sprinkle of Parmesan cheese for a quick and satisfying weeknight dinner. The sweetness of the peas complements the saltiness of the bacon perfectly.


Frozen peas are not only convenient but also a nutritious addition to any meal. Whether you choose to boil, steam, or sauté them, these cooking methods will help you achieve delicious results. Don’t be afraid to get creative and experiment with different recipes to make the most of this versatile ingredient. So, the next time you’re looking for a quick and healthy side dish, reach for a bag of frozen peas and enjoy their vibrant flavor and nutritional benefits!


1. Can I eat frozen peas without cooking them?

Yes, you can eat frozen peas without cooking them. However, cooking them helps enhance their flavor and texture.

2. Are frozen peas as nutritious as fresh peas?

Yes, frozen peas are just as nutritious as fresh peas. Freezing helps preserve their nutrients.

3. Can I use frozen peas in salads?

Absolutely! Frozen peas can be thawed and used in salads for a burst of color and added nutrients.

4. How long can I store frozen peas?

Frozen peas can be stored in the freezer for up to 8-12 months. However, it’s best to check the packaging for specific guidelines.

5. Can I cook frozen peas in the microwave?

Yes, you can cook frozen peas in the microwave. Place them in a microwave-safe dish with a little water, cover, and cook on high for a few minutes until tender.

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