How to Make Air Fryer Chicken Wings: A Delicious and Healthy Recipe

Chicken wings are a beloved dish around the world, and for good reason. They are crispy, flavorful, and perfect for any occasion, whether it’s a game day gathering or a casual dinner with friends. However, traditional deep-fried wings can be high in calories and unhealthy fats. That’s where the air fryer comes in. In this article, we will explore the art of making delicious and healthy chicken wings using an air fryer. So, let’s dive in!

The Benefits of Using an Air Fryer

Before we get into the nitty-gritty of making air fryer chicken wings, let’s take a moment to understand why using an air fryer is a game-changer when it comes to cooking.

  • Healthier Option: Air fryers use hot air circulation to cook food, requiring little to no oil. This means you can enjoy crispy and delicious chicken wings without the guilt of deep-frying.
  • Time-Saving: Air fryers cook food faster than traditional ovens, making them a convenient option for busy individuals.
  • Easy to Use: Air fryers are user-friendly and require minimal effort. Simply set the temperature and time, and let the air fryer do its magic.
  • Versatile: Air fryers can be used to cook a wide variety of dishes, from chicken wings to vegetables and even desserts.

Ingredients You’ll Need

Now that we understand the benefits of using an air fryer, let’s gather the ingredients needed to make delicious chicken wings.

  • 2 pounds of chicken wings
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of black pepper
  • Optional: your favorite sauce for dipping

Step-by-Step Instructions

Now that we have all the ingredients ready, let’s dive into the step-by-step process of making air fryer chicken wings.

Step 1: Preparing the Chicken Wings

Start by patting the chicken wings dry with a paper towel. This will help ensure that the wings become crispy during the cooking process. Once dry, place the wings in a large bowl.

Step 2: Seasoning the Wings

In a small bowl, combine the salt, paprika, garlic powder, and black pepper. Mix well to create a flavorful seasoning blend. Sprinkle the seasoning over the chicken wings, making sure to coat them evenly. For an extra kick, you can add a pinch of cayenne pepper or your favorite spices.

Step 3: Preheating the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the wings cook evenly and become crispy.

Step 4: Cooking the Wings

Once the air fryer is preheated, lightly brush the air fryer basket with olive oil to prevent sticking. Place the seasoned chicken wings in a single layer in the basket, making sure they are not overcrowded. If needed, cook the wings in batches to ensure proper air circulation.

Cook the wings in the air fryer for 20-25 minutes, flipping them halfway through the cooking process. The exact cooking time may vary depending on the size of the wings and the air fryer model you are using. To ensure the wings are cooked thoroughly, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Step 5: Adding the Finishing Touch

Once the wings are cooked to perfection, remove them from the air fryer and let them rest for a few minutes. This will help the juices redistribute, resulting in tender and juicy wings. If desired, toss the wings in your favorite sauce for an extra burst of flavor.


Q1: Can I use frozen chicken wings?

A1: Yes, you can use frozen chicken wings in the air fryer. However, you may need to adjust the cooking time slightly. It is recommended to thaw the wings before seasoning and cooking for best results.

Q2: Can I use a different type of oil?

A2: While olive oil is commonly used for its health benefits and flavor, you can use other oils such as vegetable oil or avocado oil. Just make sure to use a small amount to prevent the wings from becoming greasy.

Q3: How do I make the wings extra crispy?

A3: To achieve extra crispy wings, you can lightly coat the wings with a thin layer of cornstarch before seasoning. This will help create a crispy exterior.

Q4: Can I make boneless chicken wings in the air fryer?

A4: Absolutely! The air fryer is perfect for making boneless chicken wings as well. Simply follow the same steps, adjusting the cooking time as boneless wings may cook faster.

Q5: What are some delicious sauce options for dipping?

A5: The possibilities are endless when it comes to dipping sauces for chicken wings. Some popular options include buffalo sauce, barbecue sauce, honey mustard, and ranch dressing. Feel free to get creative and experiment with different flavors!


Air fryer chicken wings are a delicious and healthy alternative to traditional deep-fried wings. By using an air fryer, you can enjoy crispy and flavorful wings with minimal oil and fewer calories. The step-by-step recipe outlined in this article provides a simple and convenient way to make mouthwatering wings in the comfort of your own home. So, gather your ingredients, fire up your air fryer, and get ready to indulge in a guilt-free wing feast!

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